Capital City Marathon Training Group

The Training Group is for all ability levels for full and half marathons.

All lectures and runs start at South Sound Running.

All long runs include water stops and post-run refreshments.

Advice and guidance provided by the friendly, experienced South Sound Running staff.

Training Group Registration Form

Full Training Cycle

Weekly Training

Training Group Mileage

Parking

 

The training group starts in early January. Contact South Sound Running for details.